T’ai Chi

Flowing movements offer many health benefits including relaxation, body/mind awareness, improved balance and flexibility.  Classes begin with chi gung (breathing) exercises, followed by short & long Yang style forms.  Classes will also do easy yoga-based stretching.  Beginners are always welcome.  Class will meet in the Parlor.

Day:    Tuesdays and Thursdays
Time:  9:00-10:00am

Member:  FREE