Flowing movements offer many health benefits including relaxation, body/mind awareness, improved balance and flexibility. Classes begin with chi gung (breathing) exercises, followed by short & long Yang style forms. Classes will also do easy yoga-based stretching. Beginners are always welcome.
Class will meet in the Parlor. To help prevent the spread of COVID-19 the class capacity is limited to 10 individuals including the instructor
Day: Tuesdays and Thursdays