Silver Sneakers

FOREVERWELL® empowers adults 55+ to stay active, connected, and engaged through YMCA wellness programs that support healthy aging. Rooted in physical activity, social connection, and lifelong well-being. The goal is to help every participant live well, every day.

And Other Fitness Programs for Active Older

Unlock the door to greater independence and a healthier life! Silver Sneakers is designed exclusively for older adults and others who want to improve their strength, flexibility, balance and endurance. Current YMCA Members and Silver Sneakers Members can enjoy all of our YMCA Classes for free! Nonmembers may purchase a Day Pass or a Guest Punch Card (10 class punches) for $50.00.

Silver Sneakers BOOM™ Move – Advanced Class
Tuesdays and Thursdays 9:10-10:00am

This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.

Silver Sneakers® Classic Class – Beginner Class
Tuesdays and Thursdays
10:10-11:00am and
11:10am-Noon 

Increase muscle strength and range of movement, and improve activities for daily living.  Class uses a chair for seated exercises and standing support, hand weights, exercise tubes and a small ball. 

Silver Sneakers BOOM™ Muscle – Advanced Class
Fridays, 9:30-10:15am

This class incorporates athletic exercises that boost your overall fitness.  Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill using free weights.  

Silver Sneakers® Splash – Beginner Class
Wednesdays 10:10-10:55am
Fridays 9:00-9:55am

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is another great option for beginners and all skill levels. It’s also safe for non-swimmers. Class is held in the small pool.   

Other Recommended Classes:

Core & More
Mon. & Wed. 9:10am

Chair Yoga
Mon. & Wed. 10:10am

Chair Band Strength & Mobility
Fri. 10:30am

Chair Cardio
Mon. 11:10am

Balance with Ann
Wed. 11:10am

Aquatics: Tone & Talk
Tues. 10am
Mon & Tue, 10:00am
Wed. & Fri. 11:00am

Aquatics: Churn and Burn
Mon.-Fri. 8:00am
Mon.-Thurs. 9:00am

Aqua Zumba
Mon. 5:30pm
Thurs. & Fri. 10:00am

And More….