Silver Sneakers

This health & fitness program is designed for adults 65+ to help improve strength, flexibility, balance and endurance. After a low impact warm-up, exercises will incorporate hand weights, exercise tubes, a small ball and chair for standing and seated exercises to music.  Participants must call the day before to reserve a spot.  This class is free to current YMCA Members and Silver Sneakers Members.

Silver Sneakers Classic Class
 (YMCA Studio I)

Tuesdays & Thursdays
9:10-10:00am
10:10-11:00am
11:10am-12:00pm

Fee:      Member:  FREE
            Nonmembers may purchase a Silver Sneakers Punch Card and receive 10 class punches for $22.00

Unlock the door to greater independence and a healthier life! For more information on SilverSneakers Classes or membership contact the Y at (563) 263-9996 or [email protected]

Made possible by support from Quad-City Plus 55 Club

Other Recommended Classes:

Core & More
Mon. & Wed. 9:10am

Chair Yoga
Mon. 10:15am

Beginning Yoga
Mon. 1:00pm

Aquatics: Nice & Easy
Mon. & Wed. 10am

Aquatics: Tone & Talk
Tues. 10am
Mon. & Wed. 1pm

Aquatics: Senior Swim
Tues. & Thurs. 1pm

Aquatics: Rusty Hinges
Mon. & Wed. 2pm

And More….