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This health & fitness program is designed for adults 65+ to help improve strength, flexibility, balance and endurance. After a low impact warm-up, exercises will incorporate hand weights, exercise tubes, a small ball and chair for standing and seated exercises to music. Participants must call the day before to reserve a spot. This class is free to current YMCA Members and Silver Sneakers Members.
Silver Sneakers Classic Class
(YMCA Studio I)
Tuesdays & Thursdays
9:10-10:00am
10:10-11:00am
11:10am-12:00pm
Fee: Member: FREE
Nonmembers may purchase a Silver Sneakers Punch Card and receive 10 class punches for $22.00
Unlock the door to greater independence and a healthier life! For more information on SilverSneakers Classes or membership contact the Y at (563) 263-9996 or [email protected]
Made possible by support from Quad-City Plus 55 Club
Other Recommended Classes:
Core & More
Mon. & Wed. 9:10am
Chair Yoga
Mon. 10:15am
Beginning Yoga
Mon. 1:00pm
Aquatics: Nice & Easy
Mon. & Wed. 10am
Aquatics: Tone & Talk
Tues. 10am
Mon. & Wed. 1pm
Aquatics: Senior Swim
Tues. & Thurs. 1pm
Aquatics: Rusty Hinges
Mon. & Wed. 2pm
And More….