Silver Sneakers

Kicks off week of April 5th

Silver Sneakers is designed exclusively for older adults and others who want to improve their strength, flexibility, balance and endurance. Current YMCA Members and Silver Sneakers Member scan enjoy all of our YMCA Classes for free! Call 263.9996 day before or day of, to reserve your spot in class. There is an 18 participant limit each class.

Silver Sneakers Classic Class
Tuesday and Thursday
10:10-11:00am
YMCA Studio I

 

Unlock the door to greater independence and ahealthier life! For more information on SilverSneakers Classes or membership contact the Y at263.9996 or [email protected]

Made possible by support from Quad-City Plus 55 Club

Other Recommended Classes:

Core & More
Mon. & Wed. 9:10am

Chair Yoga
Mon. 10:15am

Beginning Yoga
Mon. 1:00pm

Aquatics: Nice & Easy
Mon. & Wed. 10am

Aquatics: Tone & Talk
Tues. 10am
Mon. & Wed. 1pm

Aquatics: Senior Swim
Tues. & Thurs. 1pm

Aquatics: Rusty Hinges
Mon. & Wed. 2pm

And More….