Fitness Testing

Personal Fitness Assessment
Need a starting point or to see how effective your exercise program is?  Have your fitness assessed and compare results with national norms.  The assessment includes:  resting heart rate, blood pressure, body composition, test for cardiovascular fitness, flexibility, muscle strength, and endurance.

Member:          $25.00
Nonmember:  $50.00

Body Composition Profile
The proper proportion of lean weight & body fat is important for good health.  A hand-held Body Composition Analyzer is available for use and is free of charge to members.

Member Fee:            FREE
Nonmember Fee:      $10

For workplace and Corporate Fitness Testing Programs, please contact
Melanie Steckel at (563) 263-9996 or email [email protected]