Mindful Teen for Families

Mindfulness is about present-moment awareness of our thoughts, feelings, physical sensations and surrounding environment without judgement.  Join us to gain useful skills and “tools” to apply in our daily life to improve overall well-being now and in the future.  Discussion, activities, mindfulness tools and self-care tools are included each week. 

This program is made possible with funds from the Muscatine Police Association and CPPC of Muscatine County. 

Class is free but registration and a 5-week commitment is required.  Each family will receive the book “Mindful Teen.”  Class is available to 6th – 8th graders and a parent/ guardian. 

Starts Sept. 6th – Oct. 4th

Day:     Tuesdays
Time:    5:30 – 6:45pm

Free to members and nonmembers