Early Bird Circuit

Interval training circuit combines cardio, conditioning and resistance training in a station or interval format. Will use a variety of equipment including stability balls, resistance bands and weights along with body weight and cardio exercises.

Day:      Monday & Wednesday
Time:     5:45-6:30am

Fee:      Member:  FREE
             Nonmembers may purchase a  Fitness Punch Card and receive 6 class punches for $30.00 OR pay a Class Drop-In Fee of $5.50