| Hatha Yoga |
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Hatha Yoga incorporates physical conditioning through a series of postures and breath control. Classes start with breathing, relaxation and warm-up stretches, followed by a series of postures or simple body movements. Wear loose fitting comfortable clothing, no shoes and bring a towel or small blanket. Class ends with a peaceful “quiet time.”
Day: Tuesday
Time: 5:30-6:40pm Yoga punch card—six classes per card.
Fee: Member: $48.00 Nonmember: $96.00* Drop In Fee: Member: $8.50
Nonmember: $17.00 *Non-member introductory offer: 1st class/punchcard at member price! |
