| Pilates Plus! |
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A unique and exciting twist to the Pilates method of body conditioning by adding the use of stability balls as well as hand weights. Benefits include core strength, muscle tone, and definition, flexibility, posture, balance coordination and body awareness. Pilates with the ball is one of the world’s most popular workouts. No pre-registration required! Just come and join us! Day: Tuesday Day: Thursday Fee: (6 weeks) |
