Programs Fitness Free Work Out Orientation
Free Work Out Orientation PDF Print E-mail

The three main elements to a well-rounded fitness program are:
1.  Cardiovascular
2.  Strength Training
3.  Stretching

We can help you get started on all three!

Our experienced Exercise Area staff can answer your questions and get you started on a basic routine.  For a free orientation on equipment usage options, schedule with the Business Desk, 263-9996.

Fee:  Member:  FREE
 
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