Muscatine Community Y

Boot Camp Lite
Interval training circuit of conditioning and dumbbell exercises in a station format.

Day:    Mondays
Time:  5:45-6:30am

Step Interval Conditioning
Combines cardio and conditioning stations or intervals.  May incorporate step or
other aerobics weights and conditioning exercises.

Day:     Wednesdays
Time:    5:45-6:30am 

Fee:  Member:  FREE
         Nonmember:  Punch Card/Drop-in