Private swim lessons are available for adults, at any ability level. Participants get a one on one lesson with a qualified instructor. Private lessons are 30 minutes, one time per week, and are scheduled based on the availability of instructors. Please contact Jocelyn to request private lessons.
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This class is for adults (18 years or older) who have a limited swimming ability, but are mostly comfortable in the water. Focus will be on multiple strokes, rotary breathing, and proper swimming technique. |
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A water workout, using a variety of water fitness equipment in both shallow and deep water. Swimming skills are not necesary.
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Designed to help people who are a bit stiff or those new or returning to an exercise program. The class consists of stretching, toning, and easy aerobic activity.
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Socialize, make new friends and get a good workout, all at the same time. Warm-up, mid-level aerobic activity, toning and stretching |
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Get a great shallow water workout with one of our feisty Golden Girls!
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(Arthritis Foundation YMCA Aquatic Program)
AFYAP is a water fitness program designed specifically for those with arthritis. Instructors are AFYAP certified.
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This time is set aside for persons 55 and older who want to enjoy the small pool without lots of noise and splashing! |
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