Programs Aquatics Adult Water Excercise
Adult Water Excercise
Adult Swimming Lessons PDF Print E-mail

To Register for Adult Swim Classes, please call Jocelyn at 263-9996

 
Hydrobics PDF Print E-mail

A water workout, using a variety of water fitness equipment in both shallow and deep water. Swimming skills are not necesary.

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Nice and Easy PDF Print E-mail
Designed to help people who are a bit stiff or those new or returning to an exercise program. The class consists of stretching, toning, and easy aerobic activity.
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Tone & Talk PDF Print E-mail
Socialize, make new friends and get a good workout, all at the same time.  Warm-up, mid-level aerobic activity, toning and stretching
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Churn & Burn PDF Print E-mail
Get a great shallow water workout with one of our feisty Golden Girls!
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AFYAP PDF Print E-mail
(Arthritis Foundation YMCA Aquatic Program)
AFYAP is a water fitness program designed specifically for those with arthritis.  Instructors are AFYAP certified.
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Senior Swim PDF Print E-mail
This time is set aside for persons 55 and older who want to enjoy the small pool without lots of noise and splashing!
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1823 Logan Street
Muscatine, Iowa 52761
563.263.9996
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