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The Muscatine Community Y is committed to providing fitness opportunities to any person who comes to the facility. Young or old, fitness fanatics or recovering couch potatoes, everyone is welcome at the Y!
Our exercise and weight room feature STRIVE selectorized weight equipment for self-motivated exercisers. For those who prefer some direction, we offer a wide variety of exercise classes. And our experienced personal trainers can create a fitness program that is tailored to your lifestyle and special needs.
In addition to serving individual members, the Y is a resource to local businesses, providing fitness testing for company wellness programs.
Following you'll find descriptions of our fitness programs and we've also included some facility information. After looking this over, we encourage you to come and take a tour of the facility! We have something for everyone! So please read on to learn more about the Muscatine Community Y and we'll see you soon! |
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2008 Fall Session Dates
7 Week Sessions
Session I
Monday, September 8 - Saturday, October 25
Register Monday, August 18 through Thursday, September 4
Session II
Monday, October 27 - Saturday, December 13
Register Monday, August 18 through Thursday, October 23
TRY MELON TRI INDOOR TRIATHLON
Mark your calendars & save the date - Sunday, January 25, 2009!
NEW AT THE Y - CHAIR MASSAGE!
Relax at the Y with our brand new chair massage program! In just 15 minutes, you can relieve stress, improve circulation, and prevent or relieve muscle cramps and spasms. Massage can help you maintain physical, mental, and emotional well-being. Let us make your day better! Massaes are done outside the weight area, and you can purchase your certificates at the Business Desk. Contact the Y today for more information.
STEP AEROBICS
This is a safe and fun workout for all fitness levels. Low impact, high intensity, great quad, glut, hamstring, and cario workout and stretching.
Day: Monday & Wednesday
Time: 5:35-6:35pm
Day: Tuesday & Thursday
Time: 4:30-5:15pm
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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READY TO BE FIT CLASS
This class is designed for new or returning exercisers who would like the guidance of an instructor to lead them through their workouts in the Y's exercise area. Participants will learn to use Y cardio equipment, STRIVE weight equipment, and some free weights. Endurance and strength will be increased gradually for an indiviual program with the expertise of an instructor and group support to make exercise fun and do-able! Class meets twice per week.
Day: Monday & Wednesday
Time: 10:15-11:00am
Day: Monday & Thursday
Time: 7:45-8:30pm
Fee: Member: FREE
Nonmember: $14.00 (7 week session)
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LOW IMPACT AEROBICS
Choreographed aerobic exercise routine to motivating music. Warm-up, Low Impact aerobic work, Toning and Strength work, stretching. Fun for all ages and fitness levels. Beginners are welcome!
Day: Tuesday & Thursday
Time: 9:10-10:00am
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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KICKBOXING
This group fitness class combines punching and kicking in safe and effective combinations set to music. Routines work upper and lower body. Class includes a great cardio workout and stretching at the end.
Day: Thursday
Time: 6:45-7:45pm
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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HEAD-TO-TOE TONING
This class starts with a low impact warm-up, followed by a variety of exercises using exercise tubing, weights, stability balls, and mats for full-body conditioning, and will end with a good stretch for flexibility.
Day: Wednesday
Time: 4:30-5:15pm
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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EARLY BIRD WORKOUT
Early a.m. class with a variety of formats may include: step-aerobics, step circuit, low impact aerobics, and sports interval training.
Day: Monday & Wednesday
Time: 5:45-6:30am
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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NOON FITNESS
Fast, effective 30 minute lunch hour class. Three days of Step, Step Circuit intervals of step aerobics and strength work; and two days all toning/Chicometrics.
Step/Circuit: Mon, Wed & Fri
Toning/Chico: Tues & Thurs
Time: 12:15-12:45pm
Fee: Member: FREE
Nonmember: $42.00 (7 weeks)
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CHICOMETRICS
Look good, feel great, and tone fast! Safe and effective for any age, any fitness level, women and men. No impact - no routines. Small repetitive movements. Deep muscle toning enhances flexibility and mobility. ChicoMetrics plus your aerobic activity equals measurable results!
Day: Tuesday & Thursday
Time: 5:30-6:20am
Day: Monday, Wednesday, Friday
Time: 9:10-10:00am
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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INTERVAL CONDITIONING
This class format consists of cardio and conditioning stations set up around the room. Participants will move from station to station utilizing various equipment to perform the exercises. Intervals may include: Step, bike, jump ropes, weights, stability ball, and exercise tubing. Geared for experienced exercisers, but can be modified.
Day: Monday & Thursday
Time: 10:10-10:55am
Fee: Member: FREE
Nonmember: 6 Class Punch Card $21.50
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SERGEANT STANGE'S BOOT CAMPS
This advanced boot camp fitness class in the "spirit of" military or sports training, will be an extreme challenge in a circuit format which may include: running & sprints, pliometrics, jumping, calisthenics, and strength training. All outdoors! Space is limited - must pre-register. The class is not for beginning exercisers. Participants receive a t-shirt their first session.
Session I: Sept. 16-Oct. 9 (outside)
Session II: Oct. 28-Nov. 20 (inside, unless weather permits)
Day: Tuesday & Thursday
Time: 6:30-7:30pm
Fee: 1st time participant
Member: $25.00*
Nonmember: $50.00*
*Subsequent Sessions
Member: $20.00
Nonmember: $40.00
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BOOT CAMP DEMO CLASSES
Day: Tuesdays
Date: 9/9, 10/22
Time: 6:30-7:30pm
Day: Thursdays
Dates: 9/11, 10/24
Time: 6:30-7:30pm
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MAT & STANDING PILATES
This class combines classic core-strengthening Pilates movements on the mat and variations done while standing. Standing Pilates uses your own body weight to help achieve faster, longer-lasting results. Hand weights are also incorporated for full-body strengthening and toning.
Day: Monday
Time: 6:40-7:30pm
Day: Wednesday
Time: 6:40-7:30pm
6 week sessions
Fee:
Member:
$10.70 (1 x wk)
$21.40 (2 x wk)
Nonmember:
$21.40 (1 x wk)
$42.80 (2 x wk)
Pilates Drop In Fees:
Member: $2.50
Nonmember: $5.00
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PILATES PLUS!
A unique and exciting twist to the Pilates method of body conditioning by adding the use of stability balls as well as hand weights. Benefits include core strength, muscle tone and definition, flexibility, posture, balance coordination and body awareness. Pilates with the ball is one of the world's most popular workouts.
Day: Tuesday
Time: 5:35-6:35pm
Day: Thursday
time: 5:35-6:35pm
Fee: 6 weeks
Member:
$12.85 (1x wk)
$25.70 (2x wk)
Nonmember:
$25.70 (1x wk)
$51.40 (2x wk)
Pilates Drop In Fees:
Member: $2.50
Nonmember: $5.00
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PILATES DEMO CLASSES
Free Mat & Standing Pilates Classes
Day: Mondays
Dates: 8/8, 10/27
Time: 6:40-7:30pm
Day: Wednesdays
Dates: 8/10, 10/28
Time: 6:40-7:30pm
Free Pilates Plus! Classes
Day: Tuesdays
Dates: 8/9, 10/28
Time: 5:35-6:35pm
Day: Thursdays
Dates: 8/11, 10/30
Time: 5:35-6:35pm
Demos are geared to first time participants. Others may attend if space is available.
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INDOOR CYCLING
These instructor-led classes will bring an exciting new dimension to your workouts! Classes are first-come, first serve. No registration is required!
Day: Monday
Time:
9:15-10:00am
Time: 12:10-12:45pm
Time: 5:45-6:30pm (As of 11/2)
Time: 6:40-7:25pm (As of 11/2)
Day: Tuesday
Time: 6:00-6:45am
Time: 5:30-6:15pm
Day: Wednesday
Time: 6:00-6:45am
Time: 9:30-10:15am
Time: 5:30-6:15pm
Day: Thursday
Time: 6:00-6:45am
Time: 9:15-10:00am
Time: 12:10-12:45pm (As of 11/2)
Time: 4:30-5:15pm
Time: 5:45-6:30pm (As of 11/2)
Day: Friday
Time: 6:00-6:45am
Day: Saturday
Time: 8:00-8:45am
Day: Sunday
Time: 11:45-12:45pm (As of 11/2)
Fee: Member: FREE
Nonmember: $21.50 for 6 class punch card
Nonmembers can also pay a drop-in class fee of $5.00
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AIKIDO
Aikido is unique among the martial arts because it never resists or clashes with conflict. Instead, Aikido uses natural, circular movements and breath energy (ki) to control the opponenet's vulnerable points. Besides being a self-defense art, Aikido is a healthful exercise for both the mind and body. Participants must be at least 14 years old.
Day: Tuesday
Time: 6:40-8:10pm
Day: Saturday
Time: 7:30-9:00am
Fee: Member: $10.00/month
Nonmember: $20.00/month
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SHORIN RYU ADULT KARATE
Shorin Ryu karate is a combination of Chinese Kung Fu and Okinawan punching art (Te). Traditional techniques and conditioning exercises form an integral part of training. This controlled style of karate helps the student develop physical and mental discipline. Participants must be at least 16 years old.
Day: Monday & Wednesday
Time: 5:30-7:00pm
Day: Thursday (Advanced)
Time: 5:30-7:00pm
Fee: Member: $10.00/month
Nonmember: $20.00/month
Aikido/Shorin Ryu class discount for prepayment. (Sept. - Dec)
Fee: Member: $36.00
Nonmember: $72.00
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HATHA YOGA
Hatha Yoga incorporates physical conditioning through a series of postures and breath control. Classes start with breathing, relaxation, and warm-up stretches, followed by a series of postures or simple body movements. Wear loose-fitting, comfortable clothing, no shoes, and bring a towel or small blanket. Class ends with a peaceful quiet time.
Day: Tuesday
Time: 5:30-6:30pm
Fee: 6 class punch card
Member: $48.00
Nonmember: $96.00
Drop-in Fee: Member: $8.50
Nonmember: $17.00
Nonmember introductory offer: 1st class/punch card at member price!
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FIRST LIGHT YOGA
First Light Yoga meets every Saturday morning now! More inverted poses, but all levels welcome.
Day: Saturday
Time: 7:30-9:00am
Fee: 6 class punch card
Member: $48.00
Nonmember: $96.00
Drop-in Fee: Member: $8.50
Nonmember: $17.00
Nonmember introductory offer: 1st class/punch card at member price!
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M&M CHALLENGE
Complete 804 miles between September 1st through November 30th. You'll have crossed the midwest! You can complete your miles by walking, running, swimming, biking, or elliptical. The cost is $12.00 per person, and you'll receive a t-shirt and a bag of M&M's when you finish the challenge! Sign up now at the Business Desk!
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PERSONAL FITNESS ASSESSMENT
Need a starting point or to see how effective your exercise program is? Have your fitness assessed and compare results with national norms. The assessment includes: resting heart rate, blood pressure, body composition, test for cardiovascular fitness, flexibility, muscle strength, and endurance. A printed report gives good information for all fitness levels. Call Melanie at 263-9996 for an appointment.
Fee: Member: $25.00
Nonmember: $50.00
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BODY COMPOSITION PROFILE
The proper proportion of lean weight and body fat is important for good health. Using a bio-electrical impedance body composition analyzer, we can assess your percent of body fat, determine your target weight, and give you printed results and suggestions! Quick and easy!
Fee: Member: $12.00
Nonmember: $24.00
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FREE WORKOUT ORIENTATION
The three main elements to a well-rounded fitness program are: Cardiovascular, Strenth Training, & Stretching. We can help you get started on all three! Our experienced Exercise Area Staff can answer your questions and get you started on a basic routine. To schedule your orientation, please contact the Business Desk at the Y at 263-9996.
Fee: Member: FREE
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PERSONAL TRAINING
Each session package will include: Initial consultation; Individualized progra; Designated number of one-on-one sessions with an experienced trainer; Each session approximately 1 hour, two people at the same time approximately 1.5 hours.
Let us help you meet your health and fitness goals and get the most from your workouts! Call Andy for an appointment at 263-9996.
For those who continue their Personal Training sessions, a 10% discount will be given for additional 3 % 5 session packages. Please note that only personal trainers employed by the Muscatine Community Y can provide personal training within the Y facilities, and sessions must be scheduled through the Exercise Area Program Director. For two people to participate together, both must be the same fitness level and goals.
1 Session Package - 1 Person - Per 1 hour
Fee: Member: $30.00
Nonmember: $60.00
1 Session Package - 2 People at same time - Per 1.5 hour
Fee: Member: $25.00
Nonmember: $50.00
3 Session Package - 1 Person - Per 1 hour
Fee: Member: 75.00
Nonmember: $148.00
3 Session Package - 2 People at same time - Per 1.5 hour
Fee: Member: $70.00
Nonmember: $138.00
5 Session Package - 1 Person - Per 1 hour
Fee: Member: $110.00
Nonmember: $215.00
5 Session Package - 2 People at same time - Per 1.5 hour
Fee: Member: $105.00
Nonmember: $205.00
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ADULT LEAGUES
A.M. & P.M. RACQUETBALL LEAGUES
Sign up to play by September 19. League play runs the week of September 22nd through December 14th. Games are arranged by the players. Two games to 21 points. Record wins and losses at the Service Center. For more information, contact Randy at 263-9949.
Times:
5:30-7:00am
5:30-8:00pm
Fee: Member: FREE
P.M. RACQUETBALL CHALLENGE LEAGUE
Sign up at the Service Center with Randy to participate. Play one game to 15 points and winner stays as long as the win or can play. Play is on Court #3 with the possibility of adding one other court. Games run the week of September 22nd through December 14th. For more information, contact Randy at 263-9949.
Day: Tuesdays
Time: 5:30-8:30pm
Fee: Member: FREE
OVER 18 BASKETBALL LEAGUE
Participants must be out of High School and at least 18 years old. League will run from October 19th through January 18th. League play is on Saturday nights starting at 5:15pm. There will be NO LOCKER ROOMS available. Please come dressed to play. For more information, contact Randy at 263-9949.
Sponsor Fee: $100.00 per team
Player Fee:
Member: $22.00
Nonmember: $44.00
Day: Sunday
Time: 5:15pm
FULL COURT BASKETBALL
High School teens and adults can drop in for pick-up basketball games on Gym Court 1 when Open Gym attendance allows. Monday and Wednesday evenings around 6:00pm are popular nights to drop in.
Fee: Member: FREE
Nonmember: Gues/Day Pass
Look for 3 on 3 Basketball League after the Over 18 League is done in January on Sunday nights! Call Randy for more information!
PICK-UP VOLLEYBALL
High School teens and adults can drop in for recreational co-ed volleyball on Gym Court 1.
Day: Thursday
Time: 6:30-8:30pm
Time: 6:30-9:30pm (As of 11/3)
Fee: Member: FREE
Nonmember: Gues/Day Pass
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