Mindfulness is about a present-moment awareness of our thoughts, feelings, physical sensations and surrounding environment without judgement.  Join us to gain useful skills and “tools” to apply in your daily life to improve your overall well-being now and in the future.  There will be discussion, activities, mindfulness tools and self-care tools each week.

Program is free, but must register and commit to 5 weeks (Sept. 6th – Oct. 4th),Each family will receive the book “Mindful-Teen”.  This program is possible with funds from the Muscatine Police Association and CPPC of Muscatine County.

6th-8th graders with an Adult/Guardian.