The program focuses on teaching the foundational skills for diving and includes both dry-land conditioning and pool time.  Students will work on the following important milestones:

Developing skills related to water entry through jumping and diving at the side of the pool.

Developing water entry skills from a 1 meter diving board.

Enhancing and building endurance through dry land conditioning drills that focus on foundational diving skills.

Must be between 6-12 years old, swim at Stage 4 or high or have permission from the Aquatics Director