| Group Strength |
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This instructor led weight training class will include a warm up, full body conditioning and a good stretch at the end. Class will incorporate hand weights, exercise tubing, and steps, along with body weight exercises.
Participants may choose 1x per week or 2x per week max. If 2x per week, participants pick either Mon. & Wed. or Mon. & Thurs. Three 6-week sessions. Days: Mondays and Thursdays
Time: 10:15-11:00am Fee: 1 x per week
Member: $9.00
Nonmember: $18.00 2 x per week
Member: $18.00
Nonmember: $36.00
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