| Group Strength Demo |
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This instructor-led weight training class will include a warm up, full body conditioning and a good stretch at the end. Class will incorporate hand weights, exercise
tubing, and steps, along with body weight exercises. Day: Monday, Jan. 2nd, Feb. 20th, & April 9th
Time: 10:15-11:00am
Day: Thursday, Jan. 5th, Feb. 23rd, & April 12th
Time: 10:15-11:00am
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