Cardio Kickboxing PDF Print E-mail

This total body workout increases endurance, flexibility, coordination & strength.  Kickboxing can burn calories and do wonders for feelings of frustration and anger by reducing stress.  Come jab, punch & kick your way to fitness. 

Day:           Tuesdays & Thursdays
Time:          6:45-7:30pm

 Fees:         Member:  FREE
                  Nonmember:  Punch Card/Drop-in

 
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